Stretch

If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start.

Running once a week on a Wednesday at Energy For Life in Brighton we’ll spend 4 weeks on a journey to relax and stretch making life long changes along the way.

Week 1 — Mind detox
Week 2 — Body detox
Week 3 — Relationship detox
Week 4 — Reintroduction