Pregnancy Yoga
Mondays at The Loft, Brighton & Online 17.45-19.00
A slow flowing class to help you enjoy your pregnancy and feel more comfortable. Using breath, movement and deep relaxation to help you feel calm, empowered and prepared for birth and beyond. These classes are a great preparation for a positive birth experience and support in this time of transition into motherhood. A wonderful chance to connect to your growing baby and other families in your community. Each class is tailored to your needs and modifications can always be offered. Suitable from 15 weeks or earlier if you have a regular yoga practice.
Mum & Baby Yoga
Tuesdays at Energy for Life, Brighton 10.45am - 12.00pm
5 week courses during term times
These 5 week yoga and movement courses are specially designed to support you mentally and physically through those early weeks and months after birth all the way up until your baby is on the move. A way to reconnect to your body and help with a smooth transition into motherhood. Slow flowing sequences that focus on gently rebuilding your strength, core and pelvic floor and breathing and relaxation techniques to calm your mind and nervous system. Baby can be by your side, join in or you can come alone. Meet other families and build your support network
Suitable from 6 weeks post vaginal birth and 8 weeks post c-section.
Each week will include:
Time to chat and be heard
Slow flowing sequences to rebuild strength and release held tension
Pelvic floor and posture awareness
Play and movement for the babies
Restorative pose and yoga nidra
Please be assured these are really friendly and informal classes and it is my job to put you at ease. You will be free to feed, comfort and change your baby whenever you need to. Although I have planned the course I will always be flexible and try to tailor the class to your needs on the day. You are also welcome to come without your baby if you have childcare.
Next 5 week course: Tuesday 25th February - 25th March 2025
Following course dates:
Tuesday 22 April - 20th May 2025
Tuesday 3 June - 1st July
1-2-1 Yoga
Bespoke one to one restorative, pregnancy or postnatal yoga. After an initial chat I will create a class based totally on your needs. All equipment is provided for in person sessions. For online sessions a list of everyday props such as pillows and blankets will be sent to you in advance.
Enjoy a class from the comfort of your home with no need to travel and time at the end of the session for you to rest a little longer. Please contact me to discuss your needs whether it be for pregnancy, postnatal parent and baby or restorative yoga.
I have various daytime and evening slots. Please do contact me to discuss at clairedwardsyoga@gmail.com
£50 per 75 minute class or book 4 for £180