Retreats
Friday 25th - Sunday 27th October, 2024 - Florence House - Seaford
Pause & Restore - An Invitation To Slow Down
Join us for a rejuvenating two-day yoga retreat hosted by Donna Rama Yoga and Clair Edwards Yoga
Step away from the busyness of life and make time for yourself to pause and catch your breath. A weekend retreat of restorative yoga, meditation, creativity, sound and breath work to help you learn tools to slow down and de-stress. All activities are optional but are carefully planned to offer you ways to experience deep rest, relaxation and rejuvenation. Set in the inspiring location of Florence House right on the edge of the Sussex coast. There will be time to enjoy your natural surroundings and we promise you will be truly looked after and nourished. Book today, share with a friend or come for some solitary time.
WHAT TO EXPECT:
Daily Gentle and Restorative Yoga: Allowing your body to surrender into deep relaxation, release tension and experience profound healing.
Meditation and Mindfulness: Discover the transformative power of mindfulness and meditation to cultivate inner calm and clarity.
Optional Evening Nidra plus Chanting, Breathwork, Meditation in the yurt.
Optional guided creative activity: Make an eye pillow or group coaching on Values and Mindset.
Circle time - Opportunity to come together with like-minded people to share your experiences, in a supportive and nurturing community.
Free time - There will be plenty of time to enjoy the beautiful surroundings of Florence House - Nature walks, sea swimming, quiet time to journal and reflect.
Super comfortable accommodation: Choice of single or shared rooms with ensuite or shared bathrooms.
Delicious homemade vegetarian food: all meals, hot drinks, juices and snacks are provided. (please advise of any allergies when booking)
Massage Treatment - Optional and for an additional fee. We have arranged for an on site therapist for massage. To be booked in advance.
This retreat is open to all levels, from beginners to experienced yogis, as our focus is on self-care and relaxation. Whether you seek to deepen your practice, release stress, or simply take a break from the hustle and bustle of everyday life, this weekend is designed to meet your needs.
Click below for full brochure
THE VENUE:
Florence House is a very well established and respected retreat venue and the owners are committed to creating an environment that supports health and wellbeing.
A traditional country manor located at the top of Seaford Head in Sussex and on the edge of the South Downs National Park. It is just 5 minutes from the beach if you’d like to swim in the sea or stroll along the coast. The house is set in six acres of outstanding natural beauty. The lush gardens include
plenty of space to explore and relax including a secluded walled garden. Inside is warm, relaxed and friendly – yoga workshops take place in a huge light-filled room with french doors opening onto the stunning views. A wood-stove warmed yurt in the garden is where we can meet in the evenings to come together. There is also a comfortable reading room for chatting, relaxing and reading.
Accessible by public transport. Nearest train station is Seaford, then a short taxi ride.
90 minutes from London and 30 minutes from Brighton.
Florence House, Southdown Road, Seaford, East Sussex, BN25 4JS
YOGA AND MINDFULNESS
Yoga will be guided in a supportive, fun and engaging way under the caring guidance of your experienced heart centred teachers. We are both experienced in modifying poses and offering adjustments, totally inclusive, we are comitted to meeting your needs. Nurturing and intuitive. Emphasing the importance of listening to your body and cultivating a sense of presence and relaxation during each session. Encouraging all participants to carry the lessons learned on the mat into your life, fostering mindfulness and well-being. This is integration, unity, yoga.
Restorative yoga takes place low to the ground using props such us bolsters and blankets to support the body so that you can fully let go. Proven to help reduce stress, help improve sleep and aid healing and enhance your overall well being.Practice slowing down in order to switch out of autopilot move your body in daily yoga sessions to help you feel well and energised.
TEACHERS:
Clair Edwards has a decade of teaching experience including pregnancy, postnatal, slow flow and restorative yoga styles. Her aim is to provide a safe and nurturing space with a friendly and informal feel so all feel welcome and included. Her classes are creatively sequenced with clear no nonsense instruction with a focus on moving mindfully to encourage students to intuitively find what works for them. All with the purpose of reducing stress and improving mental and physical well being.
Donna Raftery creates restorative and nurturing events in person and online. She shares her love of wisdom and holistic well-being with Vajrasati Yoga and Reiki Healing. Founder of the Deep Rest Series at the popular Yoga Garden at Knepp. Donna has many years of experience integrating mind, body and spirit wellness through 1:1 yoga programs and holistic coaching. With a deep love of creativity and philosophy she has studied and worked in design, songwriting and the wellness industry for over three decades.
They share the belief that integrating rest is fundamental to good health and overall well being. A holistic approach rooted in ancient wisdom,perfect antidote for modern life. Combining decades of personal experience and deep love of sharing yoga as a lifestyle choice and practice, they look forward to welcoming you to a totally nourishing weekend.
CONTACT US:
donna@donnarama.yoga
Feel free to email us with room preferences or any questions about the retreat.
HOW TO BOOK:
Follow the link below to register for session then book your accommodation choice.
Your options for accommodation are:
A single occupancy room for £545
Rooms vary but all are lovely. Many have ensuite and some have shared bathrooms. If you require your own bathroom, please indicate when booking. We will endeavour to accommodate your needs as best we can.
Twin room with double occupancy for £495 per person
If you would like to be placed in a room with a friend please just drop us a message.
Rooms vary but all are lovely. Many have ensuite and some have shared bathrooms. If you require your own bathroom, please indicate when booking. We will endeavour to accommodate your needs as best we can.
SCHEDULE
Friday 25th October
5pm Arrive, unpack, settle
6pm Welcome Circle
7pm Supper
9pm Gentle yoga and Guided Nidra - With Donna
Bed
Saturday 26th October
8am Yoga & meditation - with Donna
9.00 Breakfast
11.00 Optional guided creative activity or group coaching or Free time (walk, sea swim,
treatment)
13.00 Lunch
15.00 Restorative Yoga Workshop - With Clair
17.00 Free time
19.00 Dinner
20.30 Evening Satsanga in Yurt: Chanting, Breathwork, Meditation - With Donna
Sunday 27th October
8am Yoga & Meditation with Clair
9.00 Breakfast
11.00 Develop Your Practice Workshop- Informal space to consolidate what you have learnt,
ask questions, get help with poses and props and learn ways to take any skills home - With Donna and Clair. Or free
time.
13.00 Lunch
14.30 Closing circle
15.30 Tea and cake
16.00 Goodbyes
(Subject to slight changes)
What is included?
Daily yoga including props/ bolsters – feel free to bring your own if you wish
Creative workshop
Delicious vegetarian food and drinks all prepared for you by the in house chef
2 nights accommodation
What to bring with you?
Bring a blanket for relaxation and meditation sessions(if you have a favourite one but we'll have plenty with us)
Comfy clothes and slippers
Yoga clothing/ and for restorative yoga your most comfy clothing to totally relax in
Trainers if you want to have a walk and explore this beautiful venue and the surrounding countryside
Swimwear if you fancy a dip in the sea
Terms and Conditions and our cancellation Policy
60 days or more prior to the retreat date: Your payments will be refunded, less £150 which is your non-refundable deposit.
59-30 days prior to the retreat date: payments are not refundable, but are transferable (less the £150 non-refundable deposit) to a future Donna Rama or Clair Edwards retreat or events
29 days or less prior to the retreat date: payments are not refundable.