Retreats
Friday 25th - Sunday 27th October, 2024 - Florence House - Seaford
Pause & Restore - An Invitation To Slow Down
Join us for a rejuvenating two-day yoga retreat hosted by Donna Rama Yoga and Clair Edwards Yoga
Step away from the busyness of life and make time for yourself to pause and catch your breath. A weekend retreat of restorative yoga, meditation, creativity, sound and breath work to help you learn tools to slow down and de-stress. All activities are optional but are carefully planned to offer you ways to experience deep rest, relaxation and rejuvenation. Set in the inspiring location of Florence House right on the edge of the Sussex coast. There will be time to enjoy your natural surroundings and we promise you will be truly looked after and nourished. Book today, share with a friend or come for some solitary time.
WHAT TO EXPECT:
Daily Gentle and Restorative Yoga: Allowing your body to surrender into deep relaxation, release tension, and experience profound healing.
Meditation and Mindfulness: Discover the transformative power of mindfulness and meditation to cultivate inner calm and clarity
Evening Satsanga in the yurt: Chanting, Breathwork, Meditation.
Delicious homemade vegetarian food - all meals, hot drinks, juices and snacks are provided.
Optional Guided Creative Activity.
Circle time - Opportunity to come together with like-minded people to share your experiences, in a supportive and nurturing community.
Free time - There will be plenty of time to enjoy the beautiful surroundings of Florence House - Nature walks, sea swimming, quiet time to journal and reflect.
Comfortable accommodation - Choice of single or shared rooms with ensuite or shared bathrooms.
Massage Treatment - Optional and for an additional fee. We have arranged for an on site therapist for massage. To be booked in advance.
This retreat is open to all levels, from beginners to experienced yogis, as our focus is on self-care and relaxation. Whether you seek to deepen your practice, release stress, or simply take a break from the hustle and bustle of everyday life, this weekend is designed to meet your needs.
THE VENUE:
Florence House sits at the top of Seaford head on the edge of the South Downs. A true haven.
The house is surrounded by lush landscapes and sea breezes. A much loved venue, with a feeling of ‘home’ - a place of inspiration, a calm oasis imbued with magical healing energy. There are dedicated spaces for solitude and chats so you can feel totally at ease in choosing exactly what you need.
Accessible by public transport.
Nearest train station is Seaford then a short taxi ride.
TEACHERS:
Clair Edwards brings a beautiful calm energy after working with women and babies for 10 years and holding popular monthly restorative workshops for all.
Donna Raftery shares her love of wisdom and holistic well being with Vajrasati yoga and Reiki Healing.
Together they share a love and respect for the necessity of rest ( and slowing down) no matter what age or life circumstances - ill health, full health, recovery or growing pains! They share a belief that the importance of rest is fundamental to good health and overall well being. A holistic approach rooted in ancient wisdom, perfect antidote for modern life.
Combining decades of personal experience and deep love of sharing yoga as a lifestyle choice and practice, they look forward to welcoming you.
CONTACT US:
donna@donnarama.yoga
Feel free to email us with room preferences or any questions about the retreat.
SCHEDULE
Friday
5pm Arrive, unpack, Settle , Welcome Circle
7pm Supper
9pm Restorative Yoga and Guided Nidra
Bed
Saturday
8am Yoga & meditation
9.00 Breakfast
10.00 optional guided creative activity or Free time (walk, sea swim, treatment)
13.00 Lunch
15.00 Restorative Yoga Workshop
17.00 Free time
19.00 Dinner
20.30 Evening Satsanga in Yurt: Chanting, Breathwork, Meditation
Sunday
8am Yoga & Meditation
9.00 Breakfast
10.00 Free time
13.00 Lunch
14.30 Closing circle
15.30 Tea and cake
16.00 Goodbyes
(Subject to slight changes)
We are so looking forward to welcoming you onto this wonderful retreat in October
Any other questions then please just ask!
With love from us
Clair and Donna
What is included?
Daily yoga including props/ bolsters – feel free to bring your own if you wish
Creative workshop
Delicious vegetarian food and drinks all prepared for you by the in house chef
2 nights accommodation
What to bring with you?
Bring a blanket for relaxation and meditation sessions(if you have a favourite one but we'll have plenty with us)
Comfy clothes and slippers
Yoga clothing/ and for restorative yoga your most comfy clothing to totally relax in
Trainers if you want to have a walk and explore this beautiful venue and the surrounding countryside
Swimwear if you fancy a dip in the sea
Terms and Conditions and our cancellation Policy
60 days or more prior to the retreat date: Your payments will be refunded, less £150 which is your non-refundable deposit.
59-30 days prior to the retreat date: payments are not refundable, but are transferable (less the £150 non-refundable deposit) to a future Donna Rama or Clair Edwards retreat or events
29 days or less prior to the retreat date: payments are not refundable.
HOW TO BOOK:
Follow the link below to register for session then book your accommodation choice.
Your options for accommodation are:
A single occupancy room for £545
Rooms vary but all are lovely. Many have ensuite and some have shared bathrooms. If you require your own bathroom, please indicate when booking. We will endeavour to accommodate your needs as best we can.
You can chose to pay a deposit now and the balance by 25th June or pay the total price now.
Twin room with double occupancy for £495 per person
If you would like to be placed in a room with a friend please just drop us a message.
Rooms vary but all are lovely. Many have ensuite and some have shared bathrooms. If you require your own bathroom, please indicate when booking. We will endeavour to accommodate your needs as best we can.
You can chose to pay a deposit now and the balance by 25th June or pay the total price now.
Sunday 3rd March, 14.00-17.00 - Brighton
Pregnancy Mini Retreat - Prepare and Relax
Join us at the next Pregnancy Mini retreat to help prepare for birth and relax deeply. Suitable from 15 weeks onwards.
We will start with our usual chat and introductions and give each other time to be heard and air any worries and thoughts about pregnancy, birth or beyond.
A gentle yoga practise to warm our body and ease out any niggles and tension. We will allow a little extra time for birth breathing techniques and birth positions.
A full restorative yoga session. Using props such as blankets, pillows and bolsters. We will spend time in a few key poses that feel great when pregnant (these are all poses either sitting or laying and are close to the ground) accompanied by short visualisations or yoga nidra.
Finish with homemade cake, tea and another opportunity to chat and connect with others in the class.
I have created this workshop just for you as a perfect bit of self care for you and your baby.
I am a big believer in slowing down and resting for good physical and mental health and have been teaching restorative yoga for 4 years and pregnancy yoga for 9 years. When we relax fully not only does it feel good physically but we also support the immune system and our nervous system. In turn this sends messages to the body that all is well which can really help promote a positive mind set for pregnancy and birth.
Pregnancy is a joy but it has it's ups and downs and can be an emotional rollercoaster so come along to be supported and nourished with other mamas in the beautiful and cosy Energy for life studio in Brighton.
Early Bird price £45 book by 15th September
Full price £50 from 16th September
Strictly limited places so you get all the attention you need