Flow+Restore Yoga

Mondays at Humankind, Brighton 19.45-20.45

A nourishing class for body and mind. A slow flowing practice, led by breath and healthy alignment, to gently warm the body then leading to a quieter practice of restorative poses to help soothe your nervous system. A perfect mix of movement and stillness to leave you feeling both refreshed and relaxed

Every class is adapted for your needs and modifications are offered throughout; everyone is welcome.

1-2-1 Yoga

Bespoke one to one restorative, pregnancy or postnatal yoga. After an initial chat I will create a class based totally on your needs. All equipment is provided for in person sessions. For online sessions a list of everyday props such as pillows and blankets will be sent to you in advance.

Enjoy a class from the comfort of your home with no need to travel and time at the end of the session for you to rest a little longer. Please contact me to discuss your needs whether it be for pregnancy, postnatal parent and baby or restorative yoga.

I have various daytime and evening slots. Please do contact me to discuss at clairedwardsyoga@gmail.com

£50 per 75 minute class or book 4 for £180