Restorative Yoga Workshops
Monthly workshops at Energy For Life, Brighton
A chance to delve deeper into relaxation. With longer spent on setting you up in each pose and with hands on assists to make sure you are truly comfortable.
A floor-based practice where we use props like blankets and bolsters to fully support the body in a range or poses. Each class incorporates some meditation, gentle warm ups and then a series of restorative poses. With the intention of creating total relaxation. In this fully relaxed state your body is then able to heal and repair and your nervous system is calmed. This slow and mindful practice helps greatly with stress, anxiety, insomnia, fatigue and can make space to think more creatively and clearly. Every class is adapted for your needs and modifications are offered throughout; everyone is welcome.
2026 Dates
May Restorative Workshop
Friday 15th May
19.00-21.00
at Energy for Life
June Restorative Workshop
Friday 12th June
19.00-21.00
at Energy for Life
August Restorative Workshop
Friday 21st August
19.00-21.00
at Energy for Life
September Restorative Workshop
Friday 18th September
19.00-21.00
at Energy for Life
October Restorative Workshop
Friday 9th October
19.00-21.00
at Energy for Life
November Restorative Workshop
Friday 6th November
19.00-21.00
at Energy for Life
December Restorative Workshop
Friday 11th December
19.00-21.00
at Energy for Life