Hi, I’m Clair

I have been teaching in Brighton and more recently online , for the past seven years. I have 400 + hours teacher training in Anusara inspired yoga with Bridget Woods-Kramer at Triyoga, Pregnancy and Postnatal teacher training with LushTums and Trauma informed restorative yoga with Emma Cole Yoga and Somatics. All accredited with Yoga Alliance.   

I love to make everyone feel welcome in my easy going and friendly classes. My focus will often be on finding the joy in the movement and the comfort in the stillness.   

With such busy and complex lifestyles we are all under more stress than is natural. This is not sustainable long term. Our bodies and minds just weren’t programed to be this way. We need time to recover so that stress does not take its toll on our breathing, our energy, our mood and our physical health.  

Whether you attend a pregnancy, postnatal of restorative class I will always aim to guide you through breathing techniques, visualizations and movements that leave you feeling more calm and grounded so that you may have the strength and energy to go back into the world feeling more resilient. 

I have a dance and theatre arts degree and so my love of movement continues in my yoga classes. Having worked with so many pregnant women and then new families I realized the absolute need for slower more meditative practices that soothed the jangled nerves and helped the body recover. I went on the path of training and reading about stress relieving practices and techniques that are helpful for everyone and am completely fascinated by the nervous system and the body mind connection.  

I run weekly classes, regular yoga workshops, retreats,1- 1 private sessions and corporate classes. I am fully insured.

Training

Anusara Inspired Teacher Training: Triyoga with Bridget Woods- Kramer
Pregnancy Yoga Teacher Training: LushTums
Postnatal Teacher Training; LushTums
Trauma Informed Restorative Yoga: Emma Cole Yoga and Somatics
Preparing for Birth Antenatal Education Training: LushTums
Aromatherapy in pregnancy and postnatal (CPD): LushTums
The Pelvis in Pregnancy (CPD): Body Rehab  

I have 400+ hours teacher training with Yoga Alliance Accreditation and I am registered with Fedant (Federation of Antenatal Education) I am fully insured with Yoga Alliance Professionals