Slow flow, restorative, pregnancy & postnatal yoga in Brighton
Restorative, slow flowing yoga with mindful movement and breathing to counterbalance the stresses of modern life. Classes are all about your physical and mental wellbeing and self care. My aim is for you to leave class feeling more comfortable in your body, more mentally resilient and more joyful.
Yoga classes
Restorative yoga
A floor based class using props to support your body. All to help you rest and relax fully. Open to all.
Pregnancy yoga
Move and breathe your way to feeling more comfortable and empowered through pregnancy and birth.
Flow + Restore
A gently flowing class, led by breath and alignment. Ending with soothing restful poses. Open to all.
Mum & Baby
Nourishing yoga to slowly rebuild your strength, make space mentally & reconnect to your body – babies welcome too.
1-2-1 Yoga
A totally personalized class based on your needs. A practice to help you relax completely in the comfort of your home.
Workshops
Monthly Restorative yoga workshops
Courses
5 Week Mum & Baby Yoga and Movement courses
Upcoming Restorative Yoga Workshops
2024 dates:
Friday 26th January 19.00-21.00
Friday 23rd February 19.00-21.00
Friday 22nd March 19.00-21.00
Friday 26th April 19.00-21.00
Sunday 12th May 14.00-16.00
Friday 24th May 19.00 - 21.00
Friday 21st June 19.00-21.00
Friday 26th July 19.00-21.00
Friday 30th August 19.00-21.00
Friday 27th September 19.00-21.00
Friday 25th October 19.00-21.00
Friday 22 November 19.00-21.00
Friday 13th December 19.00-21.00
All at Energy For Life in Brighton
5 Week Mum & Baby Yoga Course
Tuesdays 9th January - 6th February - 10.45 - 12.00 noon
Tuesdays 27th February - 26th March - 10.45 - 12.00 noon
Tuesdays 16th April - 14th May - 10.45 - 12.00 noon
Tuesdays 4th June - 2nd July - 10.45-12.00 noon
Gift Vouchers
“Clair’s restorative yoga class is a great blessing. I thoroughly recommend it if you want to give yourself space to look after your mind and body.”
— Ross