https://clairedwardsyoga.com/blog daily 0.75 2021-11-23 https://clairedwardsyoga.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-wj6ng-rer92 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog - Mashed potatoes with mushrooms and brussels sprouts https://clairedwardsyoga.com/blog/beetsalad-ctwfh-jypx7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog - Winter beet salad https://clairedwardsyoga.com/blog/goldenmilk-jgdj9-rky8f monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog - Golden milk https://clairedwardsyoga.com/blog/carrottahini-4hwdb-rcw6f monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog - 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Fruit and yogurt bowl https://clairedwardsyoga.com/blog/pea-amp-goat-cheese-crostini-rk94t-fw6ag monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog - Pea and goat cheese crostini https://clairedwardsyoga.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-hjw2c-at5y9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog - Avocado toast https://clairedwardsyoga.com/blog/ginger-soda-79zm2-8ldrj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog - Ginger soda https://clairedwardsyoga.com/blog/category/Recipe monthly 0.5 https://clairedwardsyoga.com/blog/category/Wellness monthly 0.5 https://clairedwardsyoga.com/blog/tag/Spring monthly 0.5 https://clairedwardsyoga.com/blog/tag/Snack monthly 0.5 https://clairedwardsyoga.com/blog/tag/Dinner monthly 0.5 https://clairedwardsyoga.com/blog/tag/Autumn monthly 0.5 https://clairedwardsyoga.com/blog/tag/Summer monthly 0.5 https://clairedwardsyoga.com/blog/tag/Breakfast monthly 0.5 https://clairedwardsyoga.com/blog/tag/Beauty monthly 0.5 https://clairedwardsyoga.com/blog/tag/Skin monthly 0.5 https://clairedwardsyoga.com/blog/tag/Drink monthly 0.5 https://clairedwardsyoga.com/blog/tag/Winter monthly 0.5 https://clairedwardsyoga.com/restorative daily 0.75 2026-02-01 https://clairedwardsyoga.com/workshop daily 0.75 2021-11-23 https://clairedwardsyoga.com/home daily 1.0 2026-02-01 https://images.squarespace-cdn.com/content/v1/619cdd63f4966f31eaf5d820/e1bfd05f-1824-4fcc-895d-2b59e50edd22/Clair++%28149+of+317%29.jpg Home https://images.squarespace-cdn.com/content/v1/619cdd63f4966f31eaf5d820/b26dbe0b-524f-4e20-91c2-2009531ee9da/Clair++%28211+of+317%29.jpg Home https://images.squarespace-cdn.com/content/v1/619cdd63f4966f31eaf5d820/5ee0f06f-c732-4a1d-89cd-2071e94dbcaf/Clair++%28253+of+317%29.jpg Home - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619cdd63f4966f31eaf5d820/1556c038-0461-4750-91a9-e806a9e0cb30/Clair++%2812+of+317%29.jpg Pregnancy and Mum+Baby Yoga https://images.squarespace-cdn.com/content/v1/619cdd63f4966f31eaf5d820/285e2ef9-aa72-4732-8e93-2de5bf0b7c8a/Clair++%28172+of+317%29.jpg Pregnancy and Mum+Baby Yoga https://clairedwardsyoga.com/testimonials daily 0.75 2023-07-23 https://images.squarespace-cdn.com/content/v1/619cdd63f4966f31eaf5d820/885b0b60-81e2-4a72-8695-6f31993da8fb/Clair++%28246+of+317%29.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://clairedwardsyoga.com/contact daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/619cdd63f4966f31eaf5d820/6a307552-c752-4803-8e2a-b0de2b951c0e/Clair++%28266+of+317%29.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://clairedwardsyoga.com/clairedwards daily 0.75 2021-12-17 https://images.squarespace-cdn.com/content/v1/619cdd63f4966f31eaf5d820/6565c8f1-f97d-42be-a668-b3e8571666d4/Clair++%28316+of+317%29.jpg Clair Edwards https://images.squarespace-cdn.com/content/v1/619cdd63f4966f31eaf5d820/2d3ed662-271f-4420-916a-2b930ee21c77/membership-stamp---Accredited.png Clair Edwards - 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THE VENUE: Florence House is a very well established and respected retreat venue and the owners are committed to creating an environment that supports health and wellbeing. A traditional country manor located at the top of Seaford Head in Sussex and on the edge of the South Downs National Park. It is just 5 minutes from the beach if you’d like to swim in the sea or stroll along the coast. The house is set in six acres of outstanding natural beauty. The lush gardens include plenty of space to explore and relax including a secluded walled garden. Inside is warm, relaxed and friendly – yoga workshops take place in a huge light-filled room with french doors opening onto the stunning views. A wood-stove warmed yurt in the garden is where we can meet in the evenings to come together. There is also a comfortable reading room for chatting, relaxing and reading. https://images.squarespace-cdn.com/content/v1/619cdd63f4966f31eaf5d820/c09c2f92-49e8-4e2b-9858-53854d1b823e/Screenshot+2024-01-31+at+10.50.18.png Retreats - Accessible by public transport. Nearest train station is Seaford, then a short taxi ride. 90 minutes from London and 30 minutes from Brighton. Florence House, Southdown Road, Seaford, East Sussex, BN25 4JS https://images.squarespace-cdn.com/content/v1/619cdd63f4966f31eaf5d820/1696497245374-4RUFZQ1JMY7KV5E7G7O8/Copy+of+Copy+of+Clair+Edwards+postcard+final.jpg Retreats - YOGA AND MINDFULNESS Yoga will be guided in a supportive, fun and engaging way under the caring guidance of your experienced heart centred teachers. We are both experienced in modifying poses and offering adjustments, totally inclusive, we are comitted to meeting your needs. Nurturing and intuitive. Emphasing the importance of listening to your body and cultivating a sense of presence and relaxation during each session. Encouraging all participants to carry the lessons learned on the mat into your life, fostering mindfulness and well-being. This is integration, unity, yoga. Restorative yoga takes place low to the ground using props such us bolsters and blankets to support the body so that you can fully let go. Proven to help reduce stress, help improve sleep and aid healing and enhance your overall well being.Practice slowing down in order to switch out of autopilot move your body in daily yoga sessions to help you feel well and energised. https://images.squarespace-cdn.com/content/v1/619cdd63f4966f31eaf5d820/6be9d5da-c963-4d47-b348-b5f6c3298960/retreat+headshot+combo.jpg Retreats - TEACHERS: Clair Edwards has a decade of teaching experience including pregnancy, postnatal, slow flow and restorative yoga styles. Her aim is to provide a safe and nurturing space with a friendly and informal feel so all feel welcome and included. Her classes are creatively sequenced with clear no nonsense instruction with a focus on moving mindfully to encourage students to intuitively find what works for them. All with the purpose of reducing stress and improving mental and physical well being. Donna Raftery creates restorative and nurturing events in person and online. She shares her love of wisdom and holistic well-being with Vajrasati Yoga and Reiki Healing. Founder of the Deep Rest Series at the popular Yoga Garden at Knepp. Donna has many years of experience integrating mind, body and spirit wellness through 1:1 yoga programs and holistic coaching. With a deep love of creativity and philosophy she has studied and worked in design, songwriting and the wellness industry for over three decades. They share the belief that integrating rest is fundamental to good health and overall well being. A holistic approach rooted in ancient wisdom,perfect antidote for modern life. Combining decades of personal experience and deep love of sharing yoga as a lifestyle choice and practice, they look forward to welcoming you to a totally nourishing weekend. CONTACT US: clairedwardsyoga@gmail.com donna@donnarama.yoga Feel free to email us with room preferences or any questions about the retreat. https://images.squarespace-cdn.com/content/v1/619cdd63f4966f31eaf5d820/d8869ce9-b164-4b9f-8cfb-f55b3e4b5de2/11+-+Copy.jpg https://images.squarespace-cdn.com/content/v1/619cdd63f4966f31eaf5d820/fcea2170-e6ab-41bb-9133-656512a23dd5/Garden+room+1+-+Copy.jpg https://clairedwardsyoga.com/flowandrestore daily 0.75 2025-09-07 https://images.squarespace-cdn.com/content/v1/619cdd63f4966f31eaf5d820/ae3644be-e3cf-417b-a612-17449186300d/Clair++%28253+of+317%29.jpg Flow + Restore Yoga https://images.squarespace-cdn.com/content/v1/619cdd63f4966f31eaf5d820/285e2ef9-aa72-4732-8e93-2de5bf0b7c8a/Clair++%28172+of+317%29.jpg Flow + Restore Yoga https://clairedwardsyoga.com/store daily 0.75 2023-10-05 https://clairedwardsyoga.com/store/p/pregnancy-yoga-guided-relaxation-and-visualisation monthly 0.5 2023-10-05 https://images.squarespace-cdn.com/content/v1/619cdd63f4966f31eaf5d820/1696497245374-4RUFZQ1JMY7KV5E7G7O8/Copy+of+Copy+of+Clair+Edwards+postcard+final.jpg Store - Pregnancy yoga guided relaxation and visualisation https://clairedwardsyoga.com/course-welcome daily 0.75 2021-11-23 https://clairedwardsyoga.com/course-welcome/week4-86ahx-8fet9 monthly 0.5 2020-11-11 https://clairedwardsyoga.com/course-welcome/week1-5nm2d-yzbmj monthly 0.5 2020-11-11 https://clairedwardsyoga.com/course-welcome/week2-9nfky-z7cfb monthly 0.5 2020-11-11 https://clairedwardsyoga.com/course-welcome/week3-5a5eg-zme4l monthly 0.5 2020-11-11